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I learned a great deal this week in terms of going easy on my expectations as well as knowing when to push myself.

The request before bed to my subconscious to help focus during the day seems to help a little bit as well.

I’ve learned that it takes the right combination of physical preparedness, planning and correct mindset to function at a high level for long stretches of time.  For me, missing one of those “legs” of the stool can break down my day.

I’m going to continue to try and optimize all 3…

Stay tuned…

PS  I have recently purchased The Art of Focus from Shane Parrish of the Farnam Street Blog.  I’ll be doing an in-depth review later.

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