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Days 23-30 – Negative Thought Patterns & Requests to the Subconscious : Inthon

A final summary of my 30 day trial:

The negative thought patterns have diminished  to a certain degree although distractions make them tempting to “reach out to” despite not being “pushed out” to me. I like that I stuck with it for 30 days.

The requests to subconscious started strong but were not forceful enough to sink in.  I have noticed more internal nudges  to “be present” and “pay attention” to my surroundings when doing things like walking, rather than simply fantasizing about scenarios or past experiences that won’t ever happen.  The more I force myself to stay present and focused, the better I will be at facing reality and its many challenges.

As such, my next 30 day challenge will be to focus on “BEING PRESENT”.  Too much of my waking time is spent diving in and out of focus.  I feel I would be better served by having a strong mission to always stay in reality and not daydream, even if it is something unpleasant and uncomfortable; such as reading a confusing legal document at work.

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