Difficult day from a motivational standpoint but a solid day from having fewer negative thoughts. I find it easy to concentrate, the problem now is concentrating on the right things instead of the distracting things


My manager is out which, shamefully, saps my will to focus and challenge myself.

Focusing on what I’m doing and dealing with uncomfortable thoughts are being handled well, however, I need to move beyond not harming myself and move towards helping myself and my team.

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