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Difficult day from a motivational standpoint but a solid day from having fewer negative thoughts. I find it easy to concentrate, the problem now is concentrating on the right things instead of the distracting things

🙂

My manager is out which, shamefully, saps my will to focus and challenge myself.

Focusing on what I’m doing and dealing with uncomfortable thoughts are being handled well, however, I need to move beyond not harming myself and move towards helping myself and my team.

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